Homemade Lentil Barley Stew
Ingredients
- 1 medium carrot, chopped
- 1 small onion, chopped
- 1 celery rib, chopped
- 1 teaspoon minced fresh gingerroot
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 1/4 cup dried lentils, rinsed
- 1/4 cup medium pearl barley
- 1 can (10 ounces) diced tomatoes with mild green chiles
- 1 cup water
- 1 cup vegetable broth
- 1/4 teaspoon ground cumin
- 1 tablespoon reduced-sodium soy sauce
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