Pearl Barley Pulao

Pearl Barley Pulao

Pearl Barley Pulao


25 minutes

Details
  • Servings:   2
  • Calories:   289
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 0.5 Cup Pearl Barley
  • 2-3 cup of Water for Pressure cooking or cooking in Instant Pot
  • 1 small Onion chopped finely
  • 1-2 green chilies chopped (as per taste)
  • 1/4 teaspoon turmeric
  • 1 small tomato chopped finely
  • 1/2 teaspoon Red Chilly powder
  • 1/4 cup green peas
  • 1/4 cup Red pepper
  • Salt
  • 1 tablespoon Oil
  • 1/2 teaspoon Jeera (Cumin seeds)
  • 1/2 teaspoon Rai (Mustard Seeds)
  • 7-8 Curry leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library