Chicken and Dumplings Recipe

Chicken and Dumplings Recipe

Chicken and Dumplings Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   414
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs. chicken (shredded (breasts are easier on stomach))
  • 1 pack frozen dumplings (or you can make from scratch)
  • 1 bag frozen stew vegetables
  • 1 c. cream (optional)
  • 2 c. milk
  • 1 large can chicken stock
  • 1 c. water
  • 1 stick butter
  • 1/2 cup flour
  • 1/2 tbsp. kosher salt
  • 1/2 tbsp. black pepper
  • 1 tsp. cayenne pepper
  • 1 tbsp. red wine vinegar
  • 2 tbsp. sugar
  • 2 tsp. rosemary
  • 1 tbsp. bay seasoning
  • 1 tbsp. sage
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