Sardine empanada Galician pie with sardines

Sardine empanada - Galician pie with sardines

Sardine empanada - Galician pie with sardines


3 hours 20 minutes

Details
  • Servings:   12
  • Calories:   343
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • south american
Ingredients
  • 450 g whole-wheat flour or regular flower
  • 50 g warm water
  • 150 g olive oil
  • 50 g white wine
  • 7 g dry yeast or 25 g fresh yeast
  • 7 g sea salt
  • 1 egg
  • 1 egg, for egg wash
  • 500 g fresh sardines, clean fillets
  • 1 large onion, chopped
  • 1 large red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 garlic clove, chopped
  • 250 g canned diced tomato
  • 1 tsp paprika powder
  • 2 tablespoon olive oil
  • 1 teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library