Chunky Chilli Mussels recipes

Chunky Chilli Mussels recipes

Chunky Chilli Mussels recipes


45 minutes

Details
  • Servings:   4
  • Calories:   377
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 bunch parsley
  • 1 bunch basil
  • 15 grams garlic
  • 1 Brown onion peeled and halved
  • 100 grams zucchini diced
  • 20 grams Extra virgin olive oil (or ghee)
  • 400 grams Chopped tomato
  • 400 grams passata
  • 6 Red Birdseye chillis - reduce amount or de-seed if you don't like it too spicy
  • 1 heaped teaspoon oregano
  • 1 Kg mussels, cleaned and de-bearded
  • 1 Lemon halved (seeds removed)
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