Okra and cauliflower rice

Okra and cauliflower rice

Okra and cauliflower rice


20 minutes

Details
  • Servings:   4
  • Calories:   117
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium head cauliflower
  • 175g okra
  • 1 onion
  • 2 cloves of garlic
  • 1 Tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground ginger
  • 1 tsp mustard seeds
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • ½ tsp garam marsala
  • ½ tsp chilli powder
  • 2 cups vegetable stock (approx.)
  • 2 Tbsp chopped coriander to garnish
  • Salt & pepper
  • Lime juice to serve
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