Southern Fried Okra

Southern Fried Okra

Southern Fried Okra


Serves 6

Details
  • Servings:   6
  • Calories:   249
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 lb okra (fresh, whole, local)
  • * 1/3 cup cornmeal
  • * 1/3 plus 1/3 cup flour, divided
  • * 1 teaspoon salt
  • * 1/2 tablespoon powdered sugar
  • * 1/2 teaspoon granulated garlic
  • * 1/2 teaspoon fresh ground pepper
  • * 1/4 teaspoon cayenne pepper, ground
  • * pinch cumin
  • * 1/2 cup buttermilk
  • * oil, for frying
  • * salt and pepper, to finish
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