Okra and tomatoes with eggplant

Okra and tomatoes with eggplant

Okra and tomatoes with eggplant


30 minutes

Details
  • Servings:   12
  • Calories:   372
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400g small okra
  • 2 tbsp olive oil
  • 1 onion, halved and finely sliced
  • 2 garlic cloves, crushed
  • 400g canned tomatoes, chopped
  • 1 tbsp tomato puree
  • 1 tsp fennel seeds
  • 2 tsp ground coriander
  • 1 tsp sugar
  • Sea salt and pepper
  • 200mL water or stock
  • 3 medium eggplant
  • Olive oil for frying
  • Fresh coriander for serving
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