Healthy Egg White Omelette Recipe

Healthy Egg White Omelette Recipe

Healthy Egg White Omelette Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   133
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 4 large egg whites
  • 1/4 cup diced bell peppers (red, green, or yellow)
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped fresh spinach
  • 2 tbsp grated low-fat cheese (optional)
  • Salt and pepper to taste
  • Cooking spray or a small amount of olive oil for the pan
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