Red Red

Red Red

Red Red


Serves 4

Details
  • Servings:   4
  • Calories:   647
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   44g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 1 scotch bonnet (optional, can sub for chili flakes)
  • 3 cm ginger, grated
  • 100 mL red palm oil
  • 600 mL black eyed peas, cooked (1 cup dried beans, cooked)
  • 5 tomatoes, chopped
  • 2 tbsp tomato puré
  • salt
  • 3 plantains
  • 2 tbsp canola oil (for plantain)
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