Hearty Miso Stew

Hearty Miso Stew

Hearty Miso Stew


Serves 6

Details
  • Servings:   6
  • Calories:   131
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 6 dried shiitake mushrooms
  • 2 pieces kombu seaweed
  • 4 1/4-inch-thick coins fresh ginger
  • 1 1/2 Tbs. low-sodium soy sauce
  • 1 Tbs. sake or mirin (rice wine)
  • 1/2 tsp. sugar, optional
  • 1 cup thinly sliced button mushrooms
  • 1 small leek, white and light green parts thinly sliced (3/4 cup)
  • 1 medium sweet potato, peeled and cut into 1/2-inch dice (2 cups)
  • 6 oz. green beans, trimmed and cut into 1-inch lengths (2 cups)
  • 8 oz. firm tofu, cut into 1/2-inch dice
  • 2 green onions, thinly sliced (1/4 cup)
  • Sesame oil for garnish, optional
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