Quick chickpea braise with kale and harissa

Quick chickpea braise with kale and harissa

Quick chickpea braise with kale and harissa


Serves 4

Details
  • Servings:   4
  • Calories:   523
  • Protein:   22g
  •  
  • Fiber:   20g
  • Sugar:   16g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 red onion, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 big handfuls kale (about 200g/7oz), leaves roughly chopped and stems shredded
  • 1 heaped tsp ground turmeric
  • 1 preserved lemon, cut in half, flesh removed and peel finely chopped
  • 400g tin chopped tomatoes
  • 2 x 400g tins chickpeas
  • bunch flatleaf parsley, roughly chopped
  • salt and freshly ground black pepper
  • 100g/3½oz plain flour, plus extra for dusting
  • ½ tsp baking powder
  • 1 tsp cumin seeds
  • 100ml/3½fl oz plain yoghurt
  • 4 tbsp plain yoghurt
  • 1 tbsp harissa
  • tahini, for drizzling
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library