Muffin Cup Veggie Omelets

Muffin Cup Veggie Omelets

Muffin Cup Veggie Omelets


Serves 6

Details
  • Servings:   6
  • Calories:   91
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Olive oil spray
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 1/2 cup chopped white mushrooms
  • 1/4 cup chopped spinach
  • 5 fresh basil leaves, chopped
  • 4 large eggs
  • 3 large egg whites
  • Pinch of kosher salt
  • Pinch of freshly ground black pepper
  • 1/4 cup crumbled goat cheese
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