Chickpea burgers

Chickpea burgers

Chickpea burgers


Serves 8

Details
  • Servings:   8
  • Calories:   358
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3-4 tbsp sunflower oil
  • 1 onion, roughly chopped
  • 2 garlic cloves, thinly sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400g tin chickpeas, drained and rinsed
  • 100g/3½oz hummus
  • 50g/2oz plain flour
  • ½ tsp salt
  • freshly ground black pepper
  • 50g/2oz pine nuts or cashews
  • 8 pitta breads, warmed
  • mixed green salad
  • 8 tbsp plain yoghurt (optional)
  • 8 tsp chilli sauce
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