Spicy Chickpea Salad

Spicy Chickpea Salad

Spicy Chickpea Salad


Serves 4

Details
  • Servings:   4
  • Calories:   241
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup dried chickpeas (about 5 ounces), soaked overnight and drained
  • 1 medium tomato, cut into 1/2-inch dice
  • 1/2 cup diced cucumber (1/2 inch)
  • 1/2 small red onion, finely diced
  • 1/2 jalapeño, seeded and minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried mango powder, optional (see Note)
  • Salt
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