One Pot Corn Tomato Quinoa Pilaf

One-Pot Corn, Tomato & Quinoa Pilaf

One-Pot Corn, Tomato & Quinoa Pilaf


20 minutes

Details
  • Servings:   4
  • Calories:   289
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups water
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1 cup quinoa
  • 1 cup fresh corn kernels
  • 1 cup halved cherry tomatoes
  • 1 tablespoon lemon zest (about 1 large lemon)
  • 3 scallions, thinly sliced
  • 1/3 cup crumbled feta
  • 1 tablespoon olive oil
  • 3 tablespoons sunflower seeds, toasted, plus more to top
  • 1/2 cup roughly mint, plus more to top
  • 1 pinch crushed red pepper flakes
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