Warm chicken salad

Warm chicken salad

Warm chicken salad


Serves 2

Details
  • Servings:   2
  • Calories:   377
  • Protein:   50g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 small chicken breasts, boned, skinned and cut in half
  • calorie controlled cooking oil spray
  • 1 large orange or red pepper, deseeded and cut in to chunks
  • 1 Little Gem lettuce, leaves separated
  • 50g/1¾oz watercress, tough stalks removed
  • 2 ripe medium tomatoes, cut into small chunks
  • ⅓ cucumber, sliced
  • 1 tsp thick balsamic vinegar
  • ½ small lemon, juice only
  • sea salt and freshly ground black pepper
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