Seared Scallops with Israeli Couscous Recipe

Seared Scallops with Israeli Couscous Recipe

Seared Scallops with Israeli Couscous Recipe


30 minutes

Details
  • Servings:   2
  • Calories:   628
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 ¼ cups low-sodium canned or homemade chicken or vegetable broth
  • 1 cup whole wheat Israeli couscous
  • 1 ear corn, kernels removed
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil, divided
  • 2 tablespoons freshly squeezed lemon juice from 1 lemon
  • 2 tablespoons thinly sliced scallions, light green and white parts only
  • 1 cup Sun Gold or cherry tomatoes, halved
  • ½ jalapeno, thinly sliced
  • ½ cup picked cilantro leaves, roughly chopped
  • 6 scallops
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