Poached Barramundi Fish with Greens

Poached Barramundi Fish with Greens

Poached Barramundi Fish with Greens


15 minutes

Details
  • Servings:   2
  • Calories:   221
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 cups water
  • 1 cup stock merchant’s sustainable crab stock or gluten-free vegetable stock
  • 2 tbsp tamari
  • 2 tbsp fish sauce
  • 2 tsp ground ginger
  • 1 tsp chinese five spice
  • 1 tsp brown sugar
  • 4 broccolini stems
  • 8 snow peas, trimmed
  • A handful of green beans, trimmed
  • 2 (150g/5oz) barramundi fillets, skin off – try to find a thicker cut, not tail cut
  • A few coriander leaves
  • (optional: chilli flakes)
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