Barley Vegetable Soup

Barley Vegetable Soup

Barley Vegetable Soup


55 minutes

Details
  • Servings:   6
  • Calories:   158
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 cups vegetable broth or water
  • 1/2 cup uncooked barley
  • 2 cups potatoes (diced)
  • 1 cup broccoli or cauliflower (or both, in bite size)
  • 1 cup onion (diced)
  • 2 stalks celery (approx 1/2 cup, diced)
  • 1 cup carrots (diced)
  • 2 15 oz cans fire roasted tomatoes (or roast your own fresh tomatoes)
  • 8 oz tomato juice
  • 1 teaspoon garlic powder
  • 2-3 tablespoons Creole Seasoning
  • 1 teaspoon salt (or to taste)
  • large handful fresh spinach leaves
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