Barley Corn Salad Recipe 5

Barley Corn Salad Recipe 5

Barley Corn Salad Recipe 5


15 minutes

Details
  • Servings:   6
  • Calories:   306
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups cooked medium pearl barley
  • 2 cups frozen corn, thawed
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 3 g reen onions, chopped
  • 1 tablespoon minced fresh cilantro
  • 2 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
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