Vegetable barley soup

Vegetable barley soup

Vegetable barley soup


Serves 6

Details
  • Servings:   6
  • Calories:   278
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbs vegetable oil
  • 1 medium onion, chopped
  • 2 ½ tsp paprika
  • ½ tsp dried chilli flakes (optional)
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 2 sticks celery, sliced
  • 4 cups liquid vegetable stock, reduced salt
  • 4 cups water
  • 400g can chopped tomatoes, no added salt
  • 400g can kidney beans, drained & rinsed
  • 1 cup pearl barley, rinsed
  • 2 tbs tomato paste, no added salt
  • 1 tsp salt (optional)
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