southwestern barley salad

southwestern barley salad

southwestern barley salad


15 minutes

Details
  • Servings:   6
  • Calories:   229
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 cups cooked barley
  • 1 can black beans, rinsed and drained
  • 1 1/2 cups corn
  • 1 1/2 cups plum tomatoes, chopped and seeded
  • 1/4 cup chopped cilantro or 1/4 cup basil
  • 1/2 cup scallion, sliced
  • salt & pepper
  • 1/2 cup water
  • 3 tablespoons lemon juice or 3 tablespoons lime juice
  • 1 tablespoon olive oil
  • 2 cloves chopped garlic
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
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