Sea Bass Moilee With Mussels

Sea Bass Moilee With Mussels

Sea Bass Moilee With Mussels


30 minutes

Details
  • Servings:   6
  • Calories:   251
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 fillets of sea bass (400-600 gm each)
  • 1 tsp ginger-garlic paste
  • Pinch of turmeric powder
  • Salt to taste
  • 10 mussels with shell
  • 10 fresh curry leaves, finely sliced
  • 8 garlic cloves
  • 6 cherry tomatoes
  • 4 green chillies, deseeded and finely chopped
  • 400 ml coconut milk
  • 200 gm onions, sliced
  • 20 gm fresh ginger julienned
  • 1 tbsp vegetable oil
  • 1 tsp ground turmeric
  • 1 tsp mustard seeds
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