Market Chefs Okra Braised With Tomato

Market Chefs' Okra Braised With Tomato

Market Chefs' Okra Braised With Tomato


Serves 4

Details
  • Servings:   4
  • Calories:   103
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound okra, stems trimmed and cut crosswise into 1/2-inch rounds
  • 1 tablespoon olive oil or vegetable oil
  • 1 medium onion, chopped
  • 1 to 2 cloves garlic, minced
  • 1 jalapeño chile, seeded and minced, or a pinch of crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper
  • 3 to 4 medium tomatoes, peeled, seeded and diced (see note)
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