Stewed Okra and Tomatoes

Stewed Okra and Tomatoes

Stewed Okra and Tomatoes


40 minutes

Details
  • Servings:   8
  • Calories:   217
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons oil
  • 2 tablespoons unsalted butter
  • 1 medium onion (chopped)
  • 1 bell pepper (chopped)
  • 2 stalks celery (chopped)
  • 2 lbs. fresh okra (tops removed)
  • 6 garlic cloves (chopped fine)
  • 28 oz. canned diced tomatoes
  • 1 teaspoon white vinegar
  • 2 bay leaves
  • 2 teaspoons kosher salt
  • 1 ½ teaspoons black pepper
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon cayenne
  • 1 ¼ cup low-sodium chicken stock
  • 3 cups cooked rice
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