Southern Stewed Okra and Tomatoes

Southern Stewed Okra and Tomatoes

Southern Stewed Okra and Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   341
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 7 slices smoked bacon
  • 1 1/2 tablespoons bacon fat, rendered from bacon
  • 1 cup yellow onion, chopped
  • 1 tablespoon garlic, minced
  • 28 ounces petite diced tomatoes
  • 3 cups okra, fresh or frozen, and cut in 1/2 inch pieces
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
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