Okra Stew with Lamb

Okra Stew with Lamb

Okra Stew with Lamb


Serves 8

Details
  • Servings:   8
  • Calories:   312
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 3 tablespoons olive oil
  • 1 onion (large, yellow, thinly sliced)
  • 3 cloves garlic (grated)
  • 1¼ lbs lamb stew meat (leg or shoulder with some bone, or 1 lb boneless meat)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon advieh (or any middle eastern mixed spice, optional)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground black pepper
  • 1/4 cup yellow split peas (or chana dal, soaked in water half hour)
  • 3 tablespoons tomato paste
  • 2 tomatoes (large, vine ripe, chopped)
  • 1 cayenne pepper (chopped (optional))
  • 1 teaspoon salt (and some more, adjust to taste)
  • 1 pound okra (fresh, see note for frozen okra)
  • 2 tablespoons lemon juice (or 2 dried limes)
  • 1/4 cup cilantro (chopped)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library