Imitation Tofu Omelette Gisei Tofu

Imitation Tofu Omelette (Gisei Tofu)

Imitation Tofu Omelette (Gisei Tofu)


45 minutes

Details
  • Servings:   2
  • Calories:   416
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 1 pack momen tofu/firm tofu ((300g/0.7lb, note 1))
  • 2 eggs (beaten)
  • 1 tbsp oil
  • 50g/1.8oz carrot (cut into 3mm/⅛" thick 4cm/1 19⁄16" long batons)
  • 50g/1.8oz boiled bamboo shoots (cut into 3mm/⅛" thick 4cm/1 19⁄16" long batons (note 3))
  • ¼ cup edamame beans ((boiled))
  • 30g/1.1oz wood ear mushrooms/black fungus ( rehydrated and julienned thinly)
  • 1 tbsp light soy sauce ((note 4))
  • 1 tbsp mirin
  • 1 tsp sugar
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