Caramel Apple Yogurt Parfait
Ingredients
- 1 cup plain, fat free Greek yogurt
- 1/2 teaspoon pure vanilla extract
- 1/4 to 1/2 teaspoon caramel extract
- 1 teaspoon MCT oil (optional)
- 2 to 3 doonks THM Pure Stevia Extract (OR 2 to 3 teaspoons granulated stevia, such as Sweet Blend or Pyure, or to taste)
- 1/2 cup UNSWEETENED applesauce
- Caramel Syrup from Nana's Little Kitchen Cinnamon Apple Cheesecakes recipe, optional
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