Tostones Recipe

Tostones Recipe

Tostones Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   1984
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   32g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   199g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2–3 green plantains
  • 3–4 cups of high heat cooking oil (safflower or a coconut blend works well)
  • 3/4 cup of water mixed with 1 Tbsp salt
  • 1 cup diced onions
  • 1/4 cup fresh pressed garlic
  • 2 Tbsp olive oil
  • salt and pepper to taste
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