Crab Souffles

Crab Souffles

Crab Souffles


45 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 (6 oz) cans Chicken of the Sea® Lump Crab, drained
  • butter, for greasing
  • 7 large egg yolks, beaten
  • 1/4 cup milk
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Pinch cayenne pepper
  • 1 1/2 Tablespoons chopped tarragon or dill
  • 4 ounces whipped cream cheese, softened
  • 1/4 cup grated Asiago or Parmesan cheese, plus extra for topping
  • 5 large egg whites
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