Tropical Tofu Mango Bowl

Tropical Tofu Mango Bowl

Tropical Tofu Mango Bowl


Serves 8

Details
  • Servings:   8
  • Calories:   258
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 350 grams Tofu (extra firm cut into cubes)
  • 2 tbsp Cornflour
  • 1/2 tbsp Pepper
  • Salt (to taste)
  • 2 tbsp Tamari/Soy Sauce
  • 3 tbsp Apple Cider Vinegar
  • 2 tbsp Maple Syrup
  • 2 tbsp Smooth Peanut Butter
  • 1/2 tbsp Garlic Powder
  • 12 Cherry Tomatoes (halved)
  • 1/2 tbsp Garlic Powder
  • 100 grams Udon Noodles (cooked al dente)
  • 1 Alphonso/Kesar Mango (peeled and pureed)
  • 1 Green Chili
  • 1 pinch Sea Salt
  • Lemon Juice
  • 1 1/2 cup Basil Leaves
  • 1/4 cup Extra Virgin Olive Oil
  • 3 Garlic Pods (grated)
  • 40 grams Yellow Pepper (julienned)
  • 40 grams Red Pepper (julienned)
  • Chili Flakes
  • Lemon Wedges
  • Freash Coriander
  • Black Sesame Seeds (roasted)
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