Creamy pumpkin lentil soup

Creamy pumpkin & lentil soup

Creamy pumpkin & lentil soup

By BBC Good Food
35 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   235
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1 tbsp olive oil, plus 1 tsp
  • 2 onions, chopped
  • 2 garlic cloves, chopped
  • approx 800g chopped pumpkin flesh, plus the seeds
  • 100g split red lentil
  • ½ small pack thyme, leaves picked, plus extra to serve
  • 1l hot vegetable stock
  • pinch of salt and sugar
  • 50g crème fraîche, plus extra to serve
Instructions

Creamy pumpkin & lentil soup serves 4 original recipe by BBC Good Food.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Powered by Edamam