Creamy pumpkin lentil soup

Creamy pumpkin & lentil soup

Creamy pumpkin & lentil soup


35 minutes

Details
  • Servings:   4
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • american
Ingredients
  • 1 tbsp olive oil, plus 1 tsp
  • 2 onions, chopped
  • 2 garlic cloves, chopped
  • approx 800g chopped pumpkin flesh, plus the seeds
  • 100g split red lentil
  • ½ small pack thyme, leaves picked, plus extra to serve
  • 1l hot vegetable stock
  • pinch of salt and sugar
  • 50g crème fraîche, plus extra to serve
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