Curried carrot lentil soup

Curried carrot & lentil soup

Curried carrot & lentil soup


15 minutes

Details
  • Servings:   2
  • Calories:   887
  • Protein:   56g
  •  
  • Fiber:   34g
  • Sugar:   10g
  • Carb Total:   130g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tsp Madras curry powder
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • 2 carrots diced or grated
  • 1 leek well washed and thinly sliced
  • 2 garlic cloves chopped
  • 1 reduced-salt vegetable stock cube
  • 390g can green lentil
  • 3 tbsp chopped coriander
  • 2 tbsp 0% fat bio yogurt (optional)
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