Chipotle Beef and Bean Chili

Chipotle Beef and Bean Chili

Chipotle Beef and Bean Chili


35 minutes

Details
  • Servings:   6
  • Calories:   234
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • 1 green bell pepper
  • 3 garlic cloves
  • 1 tablespoon canola oil
  • 1/2 pound 95% lean ground beef
  • 1 chipotle pepper in adobo sauce, minced
  • 4 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 can (14.5 ounces) fire-roasted diced tomatoes
  • 1 can (15 ounces) no-salt-added black beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 cup shelled unsalted dry-roasted pumpkin seeds
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