Puerto Rican Beef Stew recipes

Puerto Rican Beef Stew recipes

Puerto Rican Beef Stew recipes


Serves 4

Details
  • Servings:   4
  • Calories:   619
  • Protein:   53g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • american
Ingredients
  • 2 Pounds beef round steak, trimmed and cut into 1-inch chunks
  • 1/4 Cup olive oil
  • 1 medium onion, peeled and coarsely chopped
  • 1 medium green bell pepper, seeded and coarsely chopped
  • 1/2 Teaspoon dried oregano
  • 2 cloves garlic, peeled and chopped
  • 1 Teaspoon salt
  • 1/2 Teaspoon tomato sacue
  • 1 Tablespoon achiote
  • 10-12 pimento-stuffed olives
  • 1 Tablespoon capers
  • 1 bay leaf
  • 1/2 Cup water
  • 1 Pound Idaho potatoes, peeled and cubed
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