Gluten Free Lemon Rosemary Pan Fried Chicken

Gluten Free Lemon Rosemary Pan-Fried Chicken

Gluten Free Lemon Rosemary Pan-Fried Chicken

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   347
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 pound Chicken Breast
  • 1 Large Egg
  • 1 tablespoon Milk
  • 2 teaspoons Chopped Fresh Rosemary
  • 2/3 cup Brown Rice Flour
  • 1/2 tablespoon Garlic Powder
  • 2 dashes Salt & Pepper
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Fresh Chopped Parsley
Instructions

Gluten Free Lemon Rosemary Pan-Fried Chicken serves 4 original recipe by Food52.

View original preparation instructions

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