Carrot Cumin Soup

Carrot Cumin Soup

Carrot Cumin Soup


Serves 4

Details
  • Servings:   4
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 pound large carrots, peeled and cut into one-inch pieces (about two and a half cups)
  • 2 1/2 cup vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon sea salt
  • freshly ground black pepper, to taste
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 cup plain greek yogurt
  • 2 tablespoon toasted cumin seeds, for garnish
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