Wild Mushroom Barley

Wild Mushroom Barley

Wild Mushroom Barley


25 minutes

Details
  • Servings:   4
  • Calories:   225
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 1 cup pearled barley
  • 2 cups water
  • 1 tablespoon olive oil
  • 8 ounces wild mushrooms ((oyster, enoki, beech, portobello, shiitake, cremini, sliced if large or separated, if in bunches))
  • 2 garlic cloves, (minced)
  • 2 cups baby spinach
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped parsley
  • 2 tablespoons minced chives
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