Chili with Barley Recipe

Chili with Barley Recipe

Chili with Barley Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   352
  • Protein:   27g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground turkey or beef
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups water
  • 1 cup quick-cooking barley
  • 1 can (16 oz) chili beans, undrained
  • 1 can (14-1/2 oz) diced tomatoes, undrained
  • 1 can (6 oz) tomato paste
  • 1 envelope chili seasoning
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