Chicken Barley Chili

Chicken Barley Chili

Chicken Barley Chili


Serves 8

Details
  • Servings:   8
  • Calories:   322
  • Protein:   29g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (14.5 oz) can Italian diced tomatoes (I used home canned)
  • 1 (16 oz) jar/can Salsa or tomato sauce (use salsa for spicier version)
  • 1 (14.5 oz) chicken broth
  • 1 cup Quaker Quick Barley
  • 3 cups water
  • 1 T. chili powder
  • 1 tsp. cumin
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 1 1/2 lbs chicken breasts, cut into bite-sized pieces and boiled (can use canned chicken)
  • cheddar cheese, sour cream, tortilla chips (optional)
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