Mushroom Barley Risotto
Ingredients
- low fat cooking spray
- 1 medium onion (chopped)
- 3 cloves garlic (chopped)
- 1½ cups pearl barley
- ½ cup white wine
- 1 lb mixed mushrooms of your choice (chopped, sliced or broken up)
- 4½ cups chicken or vegetable stock
- 4 tbsp grated Parmesan cheese (optional)
- a good handful of fresh parsley (chopped)
- salt and pepper to taste.
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