Southwestern Barley Salad

Southwestern Barley Salad

Southwestern Barley Salad


20 minutes

Details
  • Servings:   8
  • Calories:   399
  • Protein:   15g
  •  
  • Fiber:   20g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 cups cooked medium pearl barley
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 1/2 cups frozen corn, thawed
  • 1 1/2 cups diced, seeded tomato
  • 1 cup frozen peas, thawed
  • 1/4 cup minced fresh cilantro or parsley
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 3 tablespoons lemon juice
  • 1 tablespoon finely chopped onion
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 8 lettuce leaves
  • 1 ripe avocado, peeled and sliced
  • 2 medium tomatoes, cut into wedges
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