Barley Asparagus Risotto

Barley Asparagus Risotto

Barley Asparagus Risotto


55 minutes

Details
  • Servings:   6
  • Calories:   287
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 lbs asparagus, cut on bias in 2 inch pieces
  • 5 cups vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 1⁄2 cups barley
  • 1 cup white wine (pinot grigio)
  • sea salt
  • fresh ground black pepper
  • 4 ounces arugula
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