Blackberry Chia Jam

Blackberry Chia Jam

Blackberry Chia Jam

By thefoodiephysician.com
10 minutes

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Details
  • Servings:   12
  • Calories:   54
  • Protein:   1g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   preserve
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Cuisine
  • american
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Ingredients
  • 1 pound fresh blackberries ((can substitute blueberries, strawberries or raspberries))
  • 1 tablespoon lemon juice
  • ¼ cup maple syrup
  • 3 tablespoons chia seeds
Instructions

Blackberry Chia Jam serves 12 original recipe by thefoodiephysician.com.

View original preparation instructions

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