30 Minute Vegetarian Chicken and Dumplings

30 Minute Vegetarian Chicken and Dumplings

30 Minute Vegetarian Chicken and Dumplings


30 minutes

Details
  • Servings:   8
  • Calories:   288
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Carrots Diced (You want about 1 cup. I used fresh, but you could also use frozen.)
  • 2 Stalks Celery, Diced (About 1/2 cup)
  • 1 Whole Large Yellow Onion, diced (About 1 cup - may use more or less to taste)
  • 1 Cup Frozen peas
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh black pepper
  • 2 cloves garlic, minced
  • 2 sprigs rosemary (optional)
  • 3 tablespoons No Chicken Bouillon
  • 6 Cups Water
  • 3 cups milk (for the stock/base)
  • 1 cup all-purpose flour (for the stock/base)
  • 2 cups all-purpose flour (for the dumplings mixture)
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 1 cup milk (for the dumplings)
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