Mango Gazpacho Topped With Crab And Avocado

Mango Gazpacho Topped With Crab And Avocado

Mango Gazpacho Topped With Crab And Avocado


Serves 6

Details
  • Servings:   6
  • Calories:   346
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   27g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • 2 large ripe mangoes, peeled, pitted, and chopped
  • 1 tbsp fresh ginger, peeled and minced
  • 1 large stalk celery, chopped
  • 1 x Granny Smith (or tart) apple, peeled, seeded, and chopped
  • 1/3 cup jalapeno peppers, diced (about 2 peppers)
  • 2/3 cup fresh orange juice
  • 1 tbsp fresh squeezed lime juice
  • 1 tbsp fresh squeezed lemon juice
  • 1 tbsp plain rice vinegar
  • 1/2 x sweet red pepper, chopped
  • 1/4 tsp ground cumin
  • 1 tsp kosher salt
  • 1 medium cucumber – peeled, seeded, and set aside chopped
  • 2 tbsp cilantro, chopped and set aside for garnish
  • 1 lb lump crab meat, picked over for shells
  • 1/2 x sweet red bell pepper, diced
  • 2 x scallions, chopped fine
  • 1 small jalapeno, minced
  • 1/2 cup corn, blanched for 1 minute in boiling water, and then refreshed in cold water
  • 1/4 cup cilantro, chopped
  • 1 large avocado, sliced and set aside
  • 1 tsp plain rice vinegar
  • 4 tbsp olive oil
  • 1/4 tsp salt
  • pepper to taste
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