Tomato Corn and Okra Soup

Tomato, Corn, and Okra Soup

Tomato, Corn, and Okra Soup


35 minutes

Details
  • Servings:   4
  • Calories:   189
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 4 green onions (thinly sliced, white and green parts separated)
  • 1 small clove garlic (minced)
  • 1 rib celery (sliced)
  • 2 cups chicken stock (preferably unsalted)
  • 1 (14.5-ounce) can diced tomatoes (undrained)
  • 10 ounces okra (about 3 cups sliced, fresh or frozen)
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 teaspoon Creole seasoning
  • Salt (to taste)
  • Pepper (to taste)
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