Chickpea Omelette Muffins

Chickpea Omelette Muffins

Chickpea Omelette Muffins


35 minutes

Details
  • Servings:   6
  • Calories:   171
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1/2 yellow onion
  • 3 cloves of garlic
  • 2 bell peppers
  • 1 cup baby spinach
  • 8 oz cherry tomatoes
  • 1 cup sliced mushrooms
  • 1 tbsp extra virgin olive oil (plus more for greasing)
  • 1 1/2 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp curry powder
  • 1/2 tsp paprika
  • 1 tsp pink sea salt
  • 1 tsp baking powder
  • 2 cups water
  • pink sea salt and black pepper to taste for veggies
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